Blog

Water plays a massive part in every bodily function and physical process […]

When you finally get back to skating after a long lay-off you […]

Warming up can have a huge effect on your skate sesh performance, […]

Fat gets a bad wrap, mostly because we associate that word with […]

When it comes to skating, injuries are just simply part of the […]

Layer 4: Knowing when to add food. As you get closer and […]

Layer 3: Snacking and the 80-20 Rule. Alright, let’s talk snacks. If […]

Layer 2: Fixing Up Our Meals. Once we have our food diary […]

A big portion of the audience that follows this page is skaters […]

This will be a big one simply because of how the knees […]

For our third instalment of nutritional performance for skaters we’ll get in […]

It’s hard to discuss protein and not talk about muscle tissue, muscle […]

When we look at fuelling performance for skating it’s easy to get […]

When we get injured there is a tendency to want to do […]