INJURIES / TRAINING / NUTRITION
HOLIDAY SALE
$35 AUD / Month Package: ($22 USD)
$20 AUD / Month Package: (Roughly 13USD)
Cancel anytime.
Skate Injury Master Classes
Say goodbye to your skate-based aches and pains with the Skate Injury MC.
Giving you the education and specific programs for the most common injuries skaters face at the:
- Foot, calf, ankle
- Knee
- Hips
- Back
- Core
- Shoulder
- Neck
- Wrist
The Skate Injury MC is here to help you navigate the unique relationship skating has with injuries, making them a thing of the past and safeguarding you from problems in the future.
Ultimate Skate Performance Program
Unleash performance like never before with the Ultimate Skate Performance Program. Go from achy and in pain to skating for hrs without a worry in the world. Wind back the clock to a time you felt good both on and off the board and arm your body with the capabilities it needs to survive life on the plank.
Catering to all levels with its smart variation feature that allows you to not only scale to your level but progress each and every time you perform it. Beginner to advanced. Young to old.
Every exercise has its place, each phase builds on the next taking you from periods of healing, repair and setting base levels of skate-based strength, to peaking in skate qualities like power and pop.
Recovery
Feeling beaten up by the weekly grind of skating? Sore and achy not just on the board but in day-to-day life?
The SBS App has a full recovery section to get you feeling buttery again. With area-specific recovery programs, to full body sessions in follow along style or classic programming.
Learn to use tools such as foam rollers, mobility balls, stretching, yoga, and pilates techniques to recover faster for your next skate.
The recovery section is your go to in order to give you the reset you are looking for when the body is feeling beaten down and get you feeling buttery again.
Older Skaters Program
Older skater learning to skate?
Perhaps been in the game for a long time but feeling the effects on the body?
Wanting to make changes but the balance of work and life not allowing you to?
Whilst the Ultimate Skate Performance program caters to all levels and ages we have a specific older skater section in the app to support the older homies and their needs. 12 weeks of time-restricted programs as well as gentle entry points for those looking to finally start making that change, feel the effects and improve quality of life.
Dial back the clock on your body and feel strong to show up with confidence not just on the board but in life as well.
What you get:
$35 AUD / Month Package: (Roughly 23USD)
$20 AUD / Month Package: (Roughly 13USD)
HOLIDAY SALE
$305 AUD / Month Package: (Roughly 25USD)
$20 AUD / Month Package: (Roughly 13USD)
Cancel anytime.
Frequently Asked Questions
The program is built to cater to those that have never trained, all the way to the very experienced. The progression system used allows you to pick and choose variations suited to your level so that you are always getting the right stimulus.
It also has simple videos to show you how to build the habit of training, schedule your sessions, read and understand programs and much more to give you all the tools you need.
The UPP caters to people wanting to train out of gyms with gym friendly options for certain exercises built in the program.
The beauty of this program is the master class series and program allow you to understand and fix your injury to support continued training with the program.
The master class program allows you to not only understand your injury with its lecture series but also gives you the program to fix it so that you can return to skating.
Each exercise has a full video demonstration where each movement is broken down to teach you proper execution.
No. There is no lock in contract and you can cancel any time you like.
Yes, this program requires a dumbbell and single resistance band but can be done at home withe ease.
What Skaters are saying
What are you waiting for?
Find out for yourself why this program is changing the life of skaters everywhere keeping them skating for longer and at performance levels they never thought possible.
Skateboard Strength
18 / 612 King St,
Erskineville NSW